Wellbeing Webinar Series
Supporting your Wellbeing: Understanding the Causes, Influences, and Practical Strategies
Before watching the webinars, please answer a short quiz to help Anglian Learning and YPMH measure the effectiveness of this series by clicking here.
Series One: Exploring the complex causes of depression and the biological changes that underpin it
Series Two: Food and Nutrition for Mental Wellbeing
Series Three: How Physical Activity Supports Mental Health
Series Four: Stress, Sleep and Brain Health
Click on each webinar below to view.
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Downloads
Depression: It's really not all in the mind
Eatwell Guide for Eating for Mental Health
NHS Healthier Families Lunchbox Tips
Simple Habit and Goal Tracker
Exercise blog
Food for thought: how food and nutrition affect mental health
Blog - Sleep and Mental Health
Blog - Stress, Cortisol and mental health